Fruit Salad is one of the appetizers that people are used to putting it in the main meals. It helps to facilitate the digestion process because it contains nutritional values, and balanced portions of the elements, acids, and enzymes. Salads are of two types: either the vegetable salad, where we use different types of vegetables as desired and the fruit salad and contains many types of fruits preferred by many people.
We will mention below how to prepare the fruit salad through specific types that we have chosen, and it is worth noting that all the ingredients are cut into small pieces of proportional sizes together, and the mentioned quantity is enough for two people, and you can increase the quantity according to the request.
Cooking time: 15 minutes
- Two tablespoons of pomegranate juice.
- Half a cup of sliced strawberries. A piece of banana cut.
- A kiwi, chopped.
- A piece of orange cut.
- Two tablespoons of blossom water.
- A glass of fresh orange juice.
How to prepare
1Put strawberries, bananas, kiwi, and oranges in a bowl together.
2We add flower water.
3We add pomegranate juice and fresh orange juice.
4Mix ingredients together.
We note that this method that was mentioned is easy and simple for the power of fruits, and it is also possible to replace this fruit with other types.
Preparing fruit skewers
- A large grain of pineapple.
- A pill of melons.
- Two cans of strawberries.
- Red grape can.
- A box of green grapes.
- Two large apples.
- Two large grains of oranges.
- A small box of cream.
- Tablespoon of honey.
How to prepare
1We cut the pineapple, mole, apples, and oranges into cubes, and try to make them all the same size.
We place fruits in skewers evenly.
2We prepare the sauce: mix it with honey and cream well.
Serve with skewers.
Benefits of fruit salad
The fruit authority has many benefits, including the following, according to the benefit of each fruit:
- Oranges: Rich in vitamin C. Tonic for the liver and blood tonic.
Apples: Aids digestion. Resistant to gases and constipation. It helps reduce the risk of high blood pressure.
- Banana: Prevents arteriosclerosis and kidneys. Diarrhea resistant.
It protects the body from anemia.
Calms stomach ulcers.
- the strawberry:
It is soothing to the nerves.
It treats cases of gout and is a pain reliever.
- Kiwi: useful for weight loss. Resists tissue infections. Cures cold. From the foregoing, it is clear to us that fruits are necessary and facilitate digestion, so they are among the necessary appetizers, and their multiple colors encourage the individual to accept and desire to eat them.