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Moroccan chicken tagine for diabetics

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Moroccan chicken tagine for diabetics. One of the most important factors affecting the health of a diabetic patient is eating food diet dishes, and also how meals are distributed during the day, and if a diabetic patient can fast, he must eat a meal in it with all the beneficial nutrients that supply him with energy, Today, we chose for you the Moroccan chicken tagine dish for diabetics … it is all healthy and recommended for diabetics

Cooking time: 40 minutes

Prepar for: 2 persons

Ingredients


  • Tablespoon of olive oil
  • 2 chicken breast diced cubes
  • 1 grain chopped onion
  • 3 garlic cloves, crushed
  • 2 cup gourd cubes
  • Cup boiled and filtered chickpeas
  • A carrot, chopped
  • 1 tomato, and chopped
  • Half a cup of tomato juice
  • A cup of chicken broth (or vegetables)
  • Tablespoon of sugar
  • Tablespoon of lemon juice
  • Teaspoon salt
  • 1 teaspoon of ground coriander (ground)

How to prepare Moroccan chicken tagine


1 Heat the olive oil in a saucepan over medium heat and stir the chicken, onion, and garlic until the chicken has browned for 15 minutes.


2 Mix the squash, chickpeas, carrots, tomatoes, and tomato juice, with the broth, sugar, and lemon in a saucepan over the fire.


3 Season with salt and coriander, and leave the mixture until it boils.


4  Add the chicken to the mixture and leave it on the heat until the ingredients are flat and hot.

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