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Slimming World Healthy Extra A list 2020

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Slimming Each day you’re allowed 2 portions of dairy. this is often to make sure your body is receiving the right amount of calcium per day.

It are often hard keeping on top of what portion sizes and current healthy extras are available so i will be able to attempt to keep this list up so far.

Please see the products below with the daily allowance next thereto. Slimming World state that you simply can mix and match your healthy extra allowances. I.e taking half one product and half another. Sometimes i will be able to have half my portion of milk within the morning and have half some of cheese with my dinner within the evening.

If you’re an enormous milk drinker try switching to the Alpro almond milk.. it tastes fine in tea/coffee etc and therefore the daily allowance is such a lot greater.

In January 2019 Slimming World introduced the prospect to possess 2 portions of Healthy extra A per day. i might personally recommend trying to possess different products.. this isn’t necessary but it works well on behalf of me. So, for instance, i might use my milk for breakfast then some of the cheese with my dinner.

CHEESE

30g Cheddar / Double Gloucester /Red Leicester / Lactofree Mature Cheddar
40g Reduced Fat Cheddar / Reduced Fat Emmental
35g Danish Blue
35g Edam
30g Emmental / Gouda / Gruyère
45g Feta
65g Reduced fat Feta / Greek-style salad cheese
30g Hard goats cheese
35g Halloumi
45g Reduced fat Halloumi
25g Manchego
50g Mozzarella (cows milk)
70g Reduced Fat Mozzarella
40g Paneer
30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh
90g Ricotta
40g Smoked processed cheese (Austrian / Bavarian)
40g Koko Dairy Free Alternative to Cheddar2 Dairylea Light Cheese Slices

3 Dairylea Original Triangles
4 Dairylea Light Triangles
2 Dairylea Light Cheese Slices
2 Kerry Cheestrings, Original
2 Mini Babybel Original Cheeses
3 Mini Babybel Light Cheeses
4 McLelland Seriously Spreadable Lighter Creamy Cheese Squares
2 The Laughing Cow Original Triangles
5 The Laughing Cow Light Triangles, plain / blue cheese / Cheddar / Emmental
6 The Laughing Cow Extra Light Triangles

30g Aldi Emporium Grana Padano Cheese, all varieties
30g Aldi Emporium Smoked Cheddar Cheese
30g Aldi Emporium Red Leicester Cheese
30g Aldi Emporium British Lighter Mature Cheese
30g Aldi Emporium Spicy Cheddar Cheese with Chilli
30g Aldi Emporium Dewlay Double Gloucester Cheese
30g Aldi Specially Selected Somerset Mature Cheddar Cheese
30g Aldi Specially Selected Red Fox Red Leicester Cheese
4 Aldi The Cheese Emporium Cheese Triangles, Lighter

MILK

350ml skimmed milk
300ml 1% fat milk
250ml semi-skimmed milk
200ml whole milk
400ml skimmed goats milk
275ml semi-skimmed goats milk
200ml whole goats milk
300ml semi-skimmed lactose free dairy drink
400ml almond drink, plain and unsweetened, with added calcium
400ml soya drink, plain and unsweetened, with added calcium
225ml rice drink, plain and unsweetened, with added calcium

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